How can heat stress be mitigated when using SCBA?

Staying hydrated and taking breaks are essential strategies for mitigating heat stress when using SCBA. During the operation of SCBA, physical exertion combined with the encapsulating nature of the equipment can cause significant heat buildup, leading to heat stress. Keeping hydrated helps maintain the body's ability to regulate temperature, as water is crucial for sweating and maintaining overall physiological function. Additionally, taking regular breaks allows the body to cool down and recover from the heat generated during work. These practices help prevent fatigue and overheating and ensure that personnel can operate safely and effectively.